张勇, 李之俊. 2013: 训练者和无训练者脂肪氧化动力学与最大脂肪氧化强度研究. 体育科学, 33(2): 61-68. DOI: 10.16469/j.css.2013.02.003
    引用本文: 张勇, 李之俊. 2013: 训练者和无训练者脂肪氧化动力学与最大脂肪氧化强度研究. 体育科学, 33(2): 61-68. DOI: 10.16469/j.css.2013.02.003
    ZHANG Yong, LI Zhi-jun. 2013: Research on Fat Oxidation Kinetics and Exercise Intensity Eliciting Maximal Fat Oxidation in Endurance Trained and Untrained Women. China Sport Science, 33(2): 61-68. DOI: 10.16469/j.css.2013.02.003
    Citation: ZHANG Yong, LI Zhi-jun. 2013: Research on Fat Oxidation Kinetics and Exercise Intensity Eliciting Maximal Fat Oxidation in Endurance Trained and Untrained Women. China Sport Science, 33(2): 61-68. DOI: 10.16469/j.css.2013.02.003

    训练者和无训练者脂肪氧化动力学与最大脂肪氧化强度研究

    Research on Fat Oxidation Kinetics and Exercise Intensity Eliciting Maximal Fat Oxidation in Endurance Trained and Untrained Women

    • 摘要: 目的:研究有训练者和无训练者递增负荷运动过程中脂肪氧化动力及最大脂肪氧化强度(FATmax),探讨长期训练对脂肪氧化动力学的影响。方法:训练和无训练健康女性各12名采用递增负荷模式完成跑台运动测试,测定每级负荷运动过程机体气体代谢指标,采用每级负荷后30s气体代谢数据计算脂肪氧化率,通过3阶数多项式拟合曲线确定脂肪氧化动力曲线和FATmax。结果:运动强度和耐力训练对脂肪氧化率均有影响。随着运动强度的增加,脂肪氧化率呈现先增加后减少的变化趋势。训练者脂肪氧化率在60%~70%VO2max强度阶段呈现相对较高的水平(12.20~12.84mg/min/kg),无训练者脂肪氧化率在50%~65%VO2max强度阶段脂肪氧化率呈现相对较高水平(6.36~6.67mg/min/kg)。相同强度运动训练者脂肪氧化率高于无训练者,有训练者最大脂肪氧化强度和最大脂肪氧化率(MFO)也均高于无训练者(63.95%±3.16%vs 56.51%±2.50%VO2max,P<0.001;13.04±1.82vs 6.71±1.15mg/min/kg,P<0.001)。跑台运动时,有训练者和无训练者诱导脂肪氧化率达最大脂肪氧化率的95%以上的强度分别为57.14%~69.86%VO2max和48.21%~65.41%VO2max强度范围。另外,最大脂肪氧化率、最大脂肪氧化强度、最大耗氧量之间存在一定正相关。结论:1)相同强度(%VO2max)运动,训练者脂肪氧化率高于无训练者,训练者最大脂肪氧化强度和最大脂肪氧化率也高于无训练者,长期耐力训练可增强机体脂肪动员和氧化利用能力。2)跑步运动时,无训练者强度在50%~65%VO2max范围,有训练者强度在60%~70%VO2max范围均可促使机体脂肪氧化率达最大脂肪氧化率的95%以上。3)最大脂肪氧化率和最大脂肪氧化强度与机体耗氧能力和利用氧的能力有一定关系。

       

      Abstract: Objective:To study the fat oxidation kinetics and the exercise intensity eliciting maximal fat oxidation(FATmax) in endurance trained and untrained women during progressive exercise test,and investigate the effect of long-term training on fat oxidation kinetics.Methods:12 endurance trained women and 12 untrained women performed a incremental treadmill exercise test,and the index of gas metabolism was measured.The gas metabolism date in the last 30 seconds of each load was used to calculate fat oxidation rate,and use a 3rd polynomial fitting curve to determine fat oxidation kinetics curve and FATmax.Results:There are some effects on intensity of exercise and endurance training on fat oxidation rates.As exercise intensity increased,fat oxidation rate presents first increased and then decreased trend.The fat oxidation rates in 60%70%O2max show relatively high level(12.2012.84 mg/min/kg)in trained women,and the fat oxidation rates in 50%65%O2max stage has a relative high level(6.366.67 mg/min/kg) in untrained women.The fat oxidation rate in same relative intensity was higher in trained women than that untrained women,and the maximum fat oxidation rate(MFO)and FATmax were higher in trained women than those in untrained women(63.95±3.16 vs 56.51±2.50%O2max,P<0.001;13.04±1.82 vs 6.71± 1.15 mg/min/kg,P<0.001).During treadmill exercise,the fat oxidation rate were more than 95% MFO for trained women in 57.14%69.86%O2max and for untrained women in 48.21%65.41%O2max.In addition,there are certain positive correlation between the maximal fat oxidation rate,FATmax and maximal oxygen uptake.Conclusion:1) The fat oxidation rate in same relative intensity was higher in trained women than that in untrained women,the maximal fat oxidation rate and FATmax in trained women were higher than those in untrained women.That is to say long-term endurance training can enhance the body fat mobilization and oxidation using ability.2)During running,both 60%70%O2max in trained women and 50%65%O2max in untrained women can induce the body fat oxidation rate more than 95% of the maximum fat oxidation rate.3) there is certain positive effect the capacity of oxygen uptake and utilization on the maximal fat oxidation rate and the exercise intensity eliciting maximal fat oxidation.

       

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