Abstract: The sport idea and spirit in Taoism, “integrating doctrine into body”, which aims not to persue fame and wealth by athletics and competition, while its main idea is that people should return to the nature of life and achieve harmony of the body and mind.Meanwhile, its principle is exploiting the potential ability of life entirely, and shaping individual's character of perseverance and courage.This principle is truly one of the cultural quintessence, from which Chinese nation can be self-discipline and retaining its vigor permanently.