邢聪, 吴瑛, 项贤林, 耿家先, 赵小瑜. 腰伸肌疲劳对人体运动的影响及生理机制分析[J]. 体育科学, 2017, 37(7): 83-89,96. DOI: 10.16469/j.css.201707010
    引用本文: 邢聪, 吴瑛, 项贤林, 耿家先, 赵小瑜. 腰伸肌疲劳对人体运动的影响及生理机制分析[J]. 体育科学, 2017, 37(7): 83-89,96. DOI: 10.16469/j.css.201707010
    XING Cong, WU Ying, XIANG Xian-lin, GENG Jia-xian, ZHAO Xiao-yu. Effects of Lumbar Extensor Fatigue on Human Body Movements and Physiological Mechanism Analysis[J]. China Sport Science, 2017, 37(7): 83-89,96. DOI: 10.16469/j.css.201707010
    Citation: XING Cong, WU Ying, XIANG Xian-lin, GENG Jia-xian, ZHAO Xiao-yu. Effects of Lumbar Extensor Fatigue on Human Body Movements and Physiological Mechanism Analysis[J]. China Sport Science, 2017, 37(7): 83-89,96. DOI: 10.16469/j.css.201707010

    腰伸肌疲劳对人体运动的影响及生理机制分析

    Effects of Lumbar Extensor Fatigue on Human Body Movements and Physiological Mechanism Analysis

    • 摘要: 腰伸肌疲劳是影响人体运动的重要因素, 以“Lumbar Extensor Fatigue/Lumbar Muscles Fatigue (腰伸肌疲劳/腰部肌肉疲劳) ”为主题词在Pub Med及Web of Science数据库中进行文献检索并对文献进行筛选。目的是分析腰伸肌疲劳后人体运动动作产生的生物力学特征变化及生理学原因。结果:腰伸肌疲劳对人体运动有4个方面的影响, 降低腰椎关节的本体感觉能力, 影响人体运动中脊柱的动态稳定性, 改变腰椎-骨盆运动节律, 使人体平衡策略发生改变;造成人体动作结构改变的生理原因是腰伸肌疲劳引起了神经调节过程的改变, 导致多个关节本体感觉能力下降以及关节周围肌肉募集策略改变;这些机能及结构改变使人体完成指定动作的效率下降并使运动损伤的风险提高;目前对抗腰伸肌疲劳手段的研究较为薄弱, 难以系统地为预防和缓解腰伸肌疲劳的训练提供理论支持。

       

      Abstract: Lumbar extensor fatigue is one of the important factor affecting human movement. In this paper, we use the words “Lumbar Extensor Fatigue/Lumbar Muscles Fatigue” as topic retrieve literatures in the Pub Med and Web of Science database. The purpose is to analyze what kind of changes would occur about human movement biomechanical characteristics, and the physiological causes after lumbar extensor muscle fatigue. Result:Lumbar extensor fatigue have four aspects of influence on the human body movement, decline proprioception ability of the lumbar spine joints, influence the dynamic stability of the spine in human movement, change the lumbar—pelvis motion rhythm, and change the body strategy of keep human balance;Lumbar extensor fatigue caused the motor nerve function adjustment, led to multiple joints proprioception decrease and the muscles around these joints recruitment strategy was changed;These functions and structures change decline the efficiency of human body complete the target movement and rise the risk of sports injury. Current prevent lumbar extensor fatigue researches are so less that hard to provide beneficial theoretical support to prevent or alleviate lumbar extensor fatigue.

       

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