李博, 刘翠佳, 杨威, 黎涌明. 2021: 滑得更快的科学——速度滑冰的运动生物学特征. 体育科学, 41(8): 34-42,60. DOI: 10.16469/j.css.202108005
    引用本文: 李博, 刘翠佳, 杨威, 黎涌明. 2021: 滑得更快的科学——速度滑冰的运动生物学特征. 体育科学, 41(8): 34-42,60. DOI: 10.16469/j.css.202108005
    LI Bo, LIU Cui-jia, YANG Wei, LI Yong-ming. 2021: The Science of Skating Faster——Sport-Biological Profile of Speed Skating. China Sport Science, 41(8): 34-42,60. DOI: 10.16469/j.css.202108005
    Citation: LI Bo, LIU Cui-jia, YANG Wei, LI Yong-ming. 2021: The Science of Skating Faster——Sport-Biological Profile of Speed Skating. China Sport Science, 41(8): 34-42,60. DOI: 10.16469/j.css.202108005

    滑得更快的科学——速度滑冰的运动生物学特征

    The Science of Skating Faster——Sport-Biological Profile of Speed Skating

    • 摘要: 随着速度滑冰世界纪录的不断刷新,人类正逐渐逼近滑冰速度的极限,同时也促使人们对速度滑冰科学的进一步探索。从速度滑冰的技术、生理学、比赛和训练的角度对速度滑冰的运动生物学进行综述发现:低坐位的滑冰姿势节约了空气阻力,但由此造成的血流限制增加了生理学负荷;速度滑冰运动员的体型与普通人差异不大,但是速度滑冰运动员的下肢更为发达,体脂率更低;速度滑冰对运动员的有氧和无氧能力均有着较高的要求;近年来对速度滑冰比赛能量供应特征的研究显示,以往的研究可能低估了速度滑冰比赛的有氧供能比例,同时训练领域也发现在过去几十年低强度有氧训练的比例逐渐增加。未来应加强对速度滑冰生物学特征的研究,为速度滑冰制定科学的训练计划提供参考。

       

      Abstract: As the world record of speed skating continues to be refreshed, human are gradually approaching the limits of speed on ice, and at the same time urging people to explore the scientific of speed skating. This reviewsis perspectives of the skating technology, physiology, competition, and training of speed skating. The low-sitting skating techniquecan reduce the air resistance.However, the blood flow restriction caused by low-sitting will increase the physiological load. Interms of morphological, speed skaters are similar with normal people, but they have more developed lower limbs and lower body fat. Speed skating has high requirements for athletes' aerobic and anaerobic capacity. Recently, studies on energy contribution of speed skating competitions have showed that previous studies may underestimate the proportion of aerobic energy contributions. Meanwhile, it is found that the ratio of low-intensity aerobic training has been gradually increased over the past decades. In the future, research on the biological profile of speed skating should be strengthened in order to develop scientific training plan for speed skating as referenced.

       

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