王泽文, 王润极, 李海鹏, 范永召, 吴昊. 2022: 冷水浸泡和局部身体冷冻对足球运动员在高温高湿环境下运动后恢复的影响. 体育科学, 42(5): 58-67. DOI: 10.16469/j.css.202205006
    引用本文: 王泽文, 王润极, 李海鹏, 范永召, 吴昊. 2022: 冷水浸泡和局部身体冷冻对足球运动员在高温高湿环境下运动后恢复的影响. 体育科学, 42(5): 58-67. DOI: 10.16469/j.css.202205006
    WANG Ze-wen, WANG Run-ji, LI Hai-peng, FAN Yong-zhao, WU Hao. 2022: Effects of Cold-water Immersion and Partial Body Cryotherapy on Post-exercise Recovery of Football Players in Hot and Humid Environment. China Sport Science, 42(5): 58-67. DOI: 10.16469/j.css.202205006
    Citation: WANG Ze-wen, WANG Run-ji, LI Hai-peng, FAN Yong-zhao, WU Hao. 2022: Effects of Cold-water Immersion and Partial Body Cryotherapy on Post-exercise Recovery of Football Players in Hot and Humid Environment. China Sport Science, 42(5): 58-67. DOI: 10.16469/j.css.202205006

    冷水浸泡和局部身体冷冻对足球运动员在高温高湿环境下运动后恢复的影响

    Effects of Cold-water Immersion and Partial Body Cryotherapy on Post-exercise Recovery of Football Players in Hot and Humid Environment

    • 摘要: 目的:探讨冷水浸泡和局部身体冷冻恢复对足球运动员在高温高湿环境下运动后恢复的影响。为足球运动实践中选择合理有效的冷疗方法提供理论支撑和方法建议。方法:16名足球运动员在高温高湿环境下(温度:35℃~38℃;湿度:60%~70%)进行特定的有氧与无氧结合的运动。分别在3次运动之后在常温常湿环境下(温度:20℃~25℃;湿度:40%~50%)进行被动恢复、冷水浸泡恢复和局部身体冷冻恢复。通过对体温、心率变异性、反应速度以及纵跳能力相关指标的统计学分析,探寻合适的恢复方式。结果:冷疗干预和时间的交互作用对核心温度有显著性差异F(10,84)=9.241,P<0.001,ηpartial2=0.524;运动员在冷水浸泡干预前后心率变异性的时域指标和频域指标均无显著性差异;被动恢复的反应时间在干预后显著低于干预前(t=3.340,P=0.005),冷水浸泡和局部身体冷冻干预前后的反应速度相关指标均无显著性差异;冷水浸泡的单次纵跳相关指标平均纵跳高度、平均滞空时间、最大纵跳高度和最大滞空时间在干预后均显著低于干预前(t=7.150,P<0.001;t=6.870,P<0.001;t=7.576,P<0.001;t=7.081,P<0.001);冷水浸泡的10 s连续纵跳相关指标平均纵跳高度和磷酸原系统功能指数在干预后均显著低于干预前(t=5.918,P<0.001;t=5.647,P<0.001)。结论:冷水浸泡和局部身体冷冻治疗都能快速降低运动员的核心温度,也会降低反应速度;冷水浸泡能够加强迷走神经活动,促进副交感神经激活,加快运动疲劳的恢复,但也会使纵跳能力降低;若短期内无需再次运动,建议使用冷水浸泡效果更好。

       

      Abstract: Objective:To investigate the effects of cold-water immersion (CWI) and partial body cryotherapy (PBC) on post-exercise recovery of football players in hot and humid environment,so as to provide references for choosing reasonable and effective cold treatment method in football practice.Methods:Sixteen football players performed a specific combination of aerobic and anaerobic training in hot and humid environment (temperature:35℃~38℃,humidity:60%~70%),and then they recovered in a passive way (control,CON),or cold-water immersion,or partial body cryotherapy in normal temperature and humidity environment(temperature:20℃~25℃,humidity:40%~50%) in three sessions,respectively.The optimal recovery method was explored by analyzing the body temperature,heart rate variability,reaction time and vertical jump ability.Results:The interactive effects of cold treatment and time on core temperature was significant (F10,84=9.241,P<0.001,ηpartial2=0.524).There was no significant difference in the heart rate variability of cold-water immersion group before and after intervention.The reaction time of control after intervention was significantly lower than before intervention (t=3.340,P=0.005).There was no significant difference in reaction time between the cold-water immersion and the partial body cryotherapy group.After the intervention,the average vertical jump height and jump time,the maximum vertical jump height and jump time of single jump were significantly lower than that of before intervention in cold-water immersion group (t=7.150,P<0.001;t=6.870,P<0.001;t=7.576,P<0.001;t=7.081,P<0.001).After the intervention,the average vertical jump height and the functional index of the phosphagen system of 10 seconds of continuous vertical jump were significantly lower than that of before intervention in cold-water immersion group (t=5.918,P<0.001;t=5.647,P<0.001).Conclusion:Both cold-water immersion and partial body cryotherapy can quickly reduce core temperature and reaction time.Cold-water immersion can promote recovery by enhancing the activity of vagus nerve and promoting parasympathetic nerve activation,but it can also reduce the vertical jump performance.If the one who have no more training in a short time,the recovery effect of cold-water immersion was better than that of partial body cryotherapy.

       

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