Evolution and Development of Classical Theory and Methods of Athletic Training

Athletics is a long history competitive sport,is one of the earliest scientific training sports and also is many other classic theories and methods of modern sports training mainly originated project.Exploration of training practice and basic research of scientific theory is main pathway of athletics classic theory formation and development.Fartlek training,interval training,reactive force training and block periodization training mode is classical training methods and theories formed in the athletics training process,and they has developed into the general training methods and theories which has an important role in many sports.