Innovative Instruments Development Based on the Theories and Methods of Neuromuscular Functional Training

Both scientific training methods and instruments play the key roles in either sports or exercise.Nowadays, traditional training methods cannot completely meet the requirements for diverse development of neuromuscular function.In this study, two innovative training methods and instruments were developed:1) Plyometric Weight Training has been proposed based on plyometric training and weight training to gain the maximum muscle strength and power;2) dumbbell and barbell having adjustable inertial resistance load characteristic have been developed by means of the disturbance control of human body to improve core strength and coordination of muscles.Experimental results indicated that these training-modes significantly enhanced the training effects of neuromuscular strength and function from scientific point of view.