Facilitating China’s Aerospace:Theory and Practice of Exercise Countermeasures Development Following Microgravity

The successful launch of CZ-5(3)carrier rocket indicates that China's aerospace has officially entered the era of space station. How to build a theoretical system or standard to microgravity environment with Chinese characteristics as soon as possible is a task and mission of the times. By using the methods of literature review, historical analysis, logical induction, Electronic databases and documents of exercise countermeasures on microgravity were searched in order to discuss category, countermeasures design,resistance+aerobic training, high intensity interval training(HIIT)and Plyometric training(PT), and so on. Previous work has also demonstrated that scope of exercise countermeasures is from resistance training to an integrated training of aerobic, flexibility and proprioception. Exercise coping measures are mainly based on resistance+aerobic mode, and can achieve conditional optimization combination. Low volume High intensity interval training(HIITlv)may be more supported, but age can be an important control variable, meanwhile, high intensity interval resistance training(HIIRT)can be used as an adaptive way to simulataneously develop aerobic and muscular endurance. The evidence of bed rest experiment supports the rapid retraction compound training on such effect indicators as peak torque and power, but previous work were mainly concentrated the lower limbs, and there is a time linear effect(maximum effect value is reached in 10-12weeks). In future, how to increase the adaptability of theories and methods of exercise countermeasures, according to age, time, equipment and other variables, and how to establish the China's program and standards of exercise countermeasures following microgravity environment are the basic logic and responsibility to facilitate China's aerospace.